There are seasons in life that can present tremendous challenges. Relational conflict, loss and grief, professional or academic stress, and trauma can all create a great strain. Sometimes the weight of it all can feel like it is too much to handle on your own. Life presents situations that cause great hurt and disappointment. Unmet dreams can lead to feeling stuck and lost.
While you cannot always control life’s events, you can control how you respond to them. Individual therapy is one form of support you can rely on in a difficult season. A therapist can come alongside you exactly where you are to understand what you need and help you in getting to where you want to go.
As a Marriage and Family Therapist, I will work with you individually to consider life’s relationships, both past and present, and how they are presently influencing you. We will uncover your emotional responses to present difficulties. Through this insight, you will gain clarity on fresh approaches to life’s problems. I teach proven skills that will help you manage difficult emotions and allow you to take the steps necessary to meet your goals. You can have the satisfaction you long for in your relationships, reach your fullest potential at work, and successfully navigate life’s most challenging seasons.
Take the first step in expanding your network of support. Contact me today for a free phone consultation or to schedule your first meeting. Let’s work together to help you overcome life’s hurdles.
